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Strength.

Physique.

Health.

Programs

SW

stephenwakelam.com

Advanced PT
Personal Training

Skeletal muscle goes well beyond just enhancing physical appearance and strength. It significantly influences metabolism and the immune system.

Pictured:
Stephen's own personal journey through cancer. Building 20kg of muscle tissue whilst undergoing intensive chemotherapy treatments


Specialist PT, Cancer Conqueror and Coach, I am passionate about seeing people’s lives transformed by fitness. Health is both personal and multi-dimensional, so to me it lacks sense that you would apply a “one size fits all” methodology. My science-based approach to strength training and nutrition has transformed the lives and health of countless clients, creating changes at a systemic level that lead to long-term strength and metabolic results. A Trainer, Health Expert and Accountability Partner, my coaching methods are focused on achieving holistic health and wellbeing for my clients.

Stephen Wakelam

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Identify the weaknesses. Strengthen. Stabilise. Mobilise.
 

Client Feedback

"I’ve trained with Steve for a few years now and have observed a real passion both for fitness and for helping others to achieve their goals. Steve has an inherent understanding of the motivational and goal setting needs of an experienced lifter plus the knowledge base to keep programs challenging and fresh. The outstanding level of service Steve provides has redefined my expectations of a fitness coach and inspired me on my own fitness journey."

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- Anton Greller

Evidence based training and coaching for faster results...

Advanced PT Coaching Plans

Introductory limited offer:
$420
MONTHLY

 

VIP

Full support and accountability. The VIP plan includes weekly live sessions as well as all the other features in the premium plan.

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  • Live strategy session monthly

  • Tailored monthly training program

  • Self review each workout with daily feedback provided

  • Live coaching session or live training session each week

  • Coaching feedback of any exercise videos submitted

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*Strictly limited to 10 members

Introductory limited offer:
$140
MONTHLY

 

Premium

The premium plan provides weekly support and accountability far beyond the exercise program.

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  • Live personal strategy session monthly

  • Tailored monthly training program

  • Self review each workout with daily feedback provided

  • Personal coaching video sent to you each week

  • Coaching feedback of any exercise videos submitted

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*Strictly limited to 20 members

Introductory limited offer:
$90

MONTHLY

 

Basic

Designed for those who already train well but are lacking the results. Tailored programming to fit your lifestyle, goals, skill and available equipment.

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  • Live personal strategy session every eight weeks

  • Tailored 8 week training program

  • Coaching feedback of any exercise videos submitted

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*Strictly limited to 30 members

*Each system is strictly capped to numbers so that maximum value and individual focus on each member can be maintained

In-person Private Personal Training

PT sessions are carried out at Yes Fitness, Brighton. Victoria and start from $100 per session. 

©2021 by Stephen Wakelam Pty Ltd

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